5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
Seeing Clinical psychologist and have been to 2 psychiatric, I am not happy with the service and thus would like a second opinion re psychiatrist and the medication I was put on. Seeing my clinical psychologist on a weekly basis, since September to date. First appointment with the psychiatrist was on the 18th of December , follow up was on the 5th of March . I am still not happy and thus seeing a second opinion. Was referred to Dr by Prof Joanna Botha, one of my University Professors who forwarded Dr’s details and gave consent to use Prof’s name and surname as a point/person of reference. Diagnosis: sever depression, anxiety, OCD and ADHD. I am on Exlov mg, Rivotril 0.5 (2 at night) 1/2 in the morning, Concerta 54mg 1 morning and 36mg one afternoon; and im also on Dormicum 7mg 1 at night. Suicidal thoughts, wanted to commit suicide last year; it’s been coming back. I also suffer from panic attacks.
I'm divorced, never been to counselling, I think I have anger issues and trust issues, I feel like everyone is against me, I imagine things and believe my imagination without any facts, I avoid sharing things that cause me pain