5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
About: Noma M Occ. Therapy: Psychosocial OT offers therapy sessions for teenagers & adults. We go beyond symptoms to understand you in context, teaching skills that are contextually & diagnostically relevant. Focus areas: depression & anxiety management, life skills development, intrapersonal skills for a healthy relationship with self, interpersonal skills for healthy relationships with others, emotional awareness & emotion regulation skills. A 1-hour session is R800.
I have tried FAMSA because I don't have medical aid but it did not work for me.
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