5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
• Please provide quotations from two additional companies for weekly pool servicing, so that we can compare and finalise the SLA. • In the interim, purchase a pool test kit (see link below), along with one 25 kg Waterwell Chlorine and 5 L pool acid: HTH 3-in-1 Test Kit – Builders Additionally, please obtain costing for approval on the following items: • Kreepy Krauly (pool cleaner) • Pool brush • Pool net
I need solar system for a house in the rural area at Eastern Cape. There is no electricity in the whole area. The house is wired already and we are using generator currently. It's for basic needs such as Fridge, TV, lights, microwave, washing machine and of cause cellphone charging only. I'm looking for at least 3kw solar package(inverter, battery and 3 panels)
We currently have a large bathroom adjacent to the main bedroom. We would like to split the bathroom in 2,creating an en suite to the main bathroom and an additional full guest bathroom. Bedroom flooring and cupboards would need to change. And eventually all flooring and cupboards in the other bedrooms as well. Very much looking into cretestone style bathrooms. Same style for both bathrooms. Walk in showers. A wall would need to be built in the bathroom to create 2 bathrooms and the adjacent wall needs to be opened up between the cupboards in the bedroom to create the en suite.
I am seeking a qualified contractor to install a roof over my existing balcony, transforming it into a covered outdoor space while incorporating skylights for natural lighting. The balcony is directly adjacent to my main living room, and the new roof should integrate seamlessly with the building's structure. The goal is to create a weather-protected area that maintains an open feel, suitable for year-round use. The roof should be durable, waterproof, and compliant with local building codes. I am open to material suggestions, such as polycarbonate panels, glass, or metal framing, with at least one or more skylights to allow sunlight into the space. Balcony Details: Location and Access: The balcony is attached to the main room via sliding doors or similar (to be confirmed on-site). It faces a garden area, with orientation as follows: North at the top, South toward the main room, East to the right, and West to the left (based on the provided compass in the sketch). Shape and Size: The balcony has an irregular pentagonal shape, which makes it somewhat awkward for standard roofing. The approximate total area is 16 m². For precise layout, please refer to the attached sketch. Key Measurements (Side Lengths): South side (adjacent to main room): 2. m West side: 4. m Northwest (short connecting) side: 0.95 m North side: 4.53 m East side: 2.65 m These dimensions are labeled on the sketch for visual reference. The shape tapers slightly, so accurate on-site measurements will be needed to confirm and ensure a custom fit for the roof. Scope of Work Required Roof Construction Build a durable and weather-resistant roof structure covering the full balcony area (approx. 16 m²). Roof must integrate seamlessly with the existing building façade and provide adequate drainage for rainwater. Skylight Installation Incorporate a skylight feature into the roof design to maximize natural daylight. Skylight should be positioned to optimize light penetration into both the balcony and the adjacent main room. Skylight to be made of high-quality, UV-resistant, insulated glass or polycarbonate. Materials & Finish Structural frame to be constructed in aluminum or galvanized steel (weatherproof and low maintenance). Roof covering to use durable, water-tight materials compatible with skylight integration. Finish should be modern, clean, and consistent with the aesthetics of the existing building. Door Integration (Optional) The balcony currently includes a 2.0 m aluminum door on the South side. The new structure should account for this opening, ensuring accessibility and proper sealing around the door. Before proceeding with site visits, I kindly ask interested contractors to provide a preliminary, non-binding breakdown of cost elements based on the information shared. This should include rough indicative ranges for: Structural frame and roof covering materials. Skylight supply and installation. Labor and installation. Any additional elements you recommend (drainage, sealing, finishing, etc.). This early estimate is not a commitment, but it will help ensure that budget expectations are broadly aligned before moving forward. I have provided detailed measurements and layout sketches so that contractors have enough information to develop an initial costing framework without needing to come on-site at this stage.
Hi please take a note I am director of NCR registereed company, and I would like if you can assist with NCR Statutory Reports for my company, which includes a) Annual Compliance Report; b) Annual Financial Statements; c) Annual Financial and Operational Return; d) Annual Assurance Engagement Report
Either 1 story house or 2 storage house with 4 bedrooms, 3 bathroom with one as ensuits. Lounge, dining, large kitchen, study pyjama lounge and laundry room.
Replace a light with a light fan - already have the replacement Sort out damp wall in room - remove tongue in groove planks, repaint, sand down damp wall, seal with waterproof paint, replace tongue in groove planks, install damp plugs on outside wall. Outside braai - build it 3 bricks higher and narrower, replace cowl with chinese cover
Hello, We are planning an corporate offsite possibly in Sun City next year March: Are you able to assist in Sun City? if so: What items do you supply as part of your décor / styling package for corporate dinners / events for +- guests? Do you include setup and breakdown in your quoted cost, or are those additional? What is the extra travel/delivery cost to Sun City (or North West region)? Do you have a sample catalogue or images of past corporate offsite dinners (not just weddings)? What are payment terms, timeline for hire, and deposit required? Any cancellation or damage policy? What is included vs optional – e.g., centrepieces, ambient lighting (uplights), lounge furniture, signage stands, etc.?
Breakfast (3 days) 1, guests x 3 Lunch (3 days) 1, guests x 3 Dinner (3 days) 1, guests x 3 Scope of • Meals Provided: o Breakfast o Lunch o Dinner • Number of Guests: 1, per meal • Duration: 3 consecutive days • Menu: Customized upon request; includes traditional and light meal options suitable for events • Service Style: Buffet or plated service depending on preference and logistics • Staffing: Professional catering staff including chefs, servers, and coordinators • Equipment and Utensils: Provision of all necessary serving equipment, cutlery, plates, and napkins • Setup and Cleanup: Full setup of dining area and post-meal cleanup