5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
Top 20 couples therapy Pros Lenasia South, 2025
I’ve had a very positive experience with Jade. What stands out most is the way she balances professionalism with genuine care. She takes the time to give me the context I need, which helps calm my tendency to overthink and spiral when left in the dark. I feel seen and respected in her sessions because she doesn’t dismiss my need for detail, she recognizes it as an important part of how I process. She has also shown sensitivity and patience when working with me. This kind of flexibility shows how committed she is to building trust and creating a safe space. Compared to other therapists I’ve spoken too, she has a direct, more straight forward approach. That doesn’t mean she is insensitive, it means she delivers it in a way that doesn’t feel harsh or overwhelming, but puts you at ease by making you feel heard and understood. She resonates with me on a personal level and addresses my issues with a calm demeaner. I always leave our sessions feeling lighter and supported, rather than judged or rushed. I would highly recommend Jade Hickey to anyone looking for a thoughtful, empathetic, and truly attentive therapist.
From the first meeting i felt a heartfelt connection, I also felt like I could be free to say what I wanted to say.
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Request a quoteI am super impressed with the individual therapy sessions at The Healing Journey! The therapist was so friendly and really responsive to my needs, making each session feel personalized. They're also very punctual and their attention to detail is tops. The high-quality work provided truly made a difference in my mental health journey. For anyone looking for profesional therapy & counselling services, I highly recommend them!
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Request a quoteHe was on time, professional and easy to talk to. Made me see my situation in different perspective and realized that I made good choice for my career.
So humbling to note that the cognitive restructuring techniques and coping skills discussed are working for you.
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Request a quoteHe’s quite was very reasonable compared to the others and he completed the job required as quoted.
Only down was he left all the left over parts and rubbish for me to clean up.
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Request a quoteShe was very friendly, well coming and she made us feel at home
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Frequently asked questions
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When should couples consider therapy?
Couples therapy isn't just for relationships in distress. Common signs that you might benefit from seeing a therapist include recurring conflicts without resolution, poor communication, feelings of distance or dissatisfaction, and significant life stressors like infidelity or financial strain. However, couples also seek therapy to strengthen their relationship, learn new skills for healthy conflict, or prepare for life changes together. Essentially, anytime you wish to improve your connection, communication, or handle a difficult decision together, couples therapy can be beneficial.
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Can couples therapy potentially make things worse with couples therapy?
While some couples may fear that therapy could exacerbate their issues, this concern usually stems from the discomfort of having difficult but necessary conversations. An ineffective therapist or approach might sometimes lead to a negative experience, but in many cases, therapy challenges couples to be vulnerable in unfamiliar ways, which can be misconstrued as worsening the relationship. However, this process can be healing and beneficial in the long run. It's important to find a well-trained, licensed therapist, and remember that, for some couples, parting ways may ultimately be the healthiest outcome, representing a form of success in understanding what's best for both individuals.
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What if one partner is more committed to therapy than the other?
It's not uncommon for one partner to be more enthusiastic about couples therapy than the other. However, therapy can still be beneficial if both partners are willing to attend sessions and try to engage with the process. Therapists are skilled at working with varying levels of engagement and can help motivate the less interested partner by highlighting the potential benefits for the relationship and addressing any fears or misconceptions about therapy. Over time, as the couple begins to experience improvements in their relationship, both partners often become more invested in the therapy process.
2025 couples therapy costs
Top couples therapy Pros in South Africa
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Couples therapy - Featured articles
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Explore how therapy helps address relationship challenges by improving communication, resolving conflicts, and building trust. Click and read the benefits of couples therapy.
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