5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
About: I'm an internally accredited Neuro Linguistics life coach. I do voluntary life coaching at the House of Hope in Worcester, this is a safe place for abused women. I also use the technique called Emotional Freedom Technique (EFT) tapping. This technique helps with releasing of cortisol and reaffirms the positive emotions. This is powerful and stays with the client for a least 5 - 7 days, thereby helping the client to manage the situation before the next session.
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We are married and not seeing eye to eye.
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