5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
A briefly background of needing a therapist is: I lost my sister at a young age and I had to take care of our parents because they were not coping so I didn’t get a chance to grief. Things in my relationship are not good at all and my partner blame me for everything. I have graduated but am still unemployed and I have a lot of responsibilities so everything is so stressful and I have been battling suicidal thoughts
I am a single woman, no kids and no family. I was retrenched last year January, we have not yet received our packages yet. I just kept falling behind, then I tried with a payday loan then I had to take. Another to pay the other and so forth. I need help. The payday loans amount to about .00 one payment and they are paid up but I just cannotnafford it.
I am 61 and my wife is 64. I have been working in Angola for the last 9 years and is away from home for about 4 months at a time and at home for 30 days. SWe try to talk every day. When I am at home it seems that time flies and we do the normal stuff, but our intimate life is lacking and it is more on my part. The problem is probably more with me.
Hi, I'm reaching out because I really want to feel like myself again. Emotionally, I’ve been feeling heavy, overwhelmed, and disconnected from myself. I often cry, and some days it feels like peace just skips me no matter how much I pray or try to be grateful. I work in a high-stress, emotionally draining environment where I often feel bullied, disrespected, and unappreciated — especially by someone in a position of power. It’s been affecting my mental health a lot. I’m currently in a transition period: I just passed my degree (BCom Law), and I'm figuring out what to do next — whether to go deeper into law or accounting. There’s a lot of pressure to succeed and not disappoint my parents, and I sometimes feel stuck or lost. I’ve struggled with boundaries, especially with certain people who take advantage of me emotionally. I often put others first to keep the peace, but deep down it drains me. I’ve had moments where I’ve turned to smoking as a coping mechanism. I’m not proud of it, and I want to find better ways to deal with emotional stress and anxiety. I also sometimes isolate myself because I feel like I don’t really have close friends or anyone who deeply understands me. I feel unsupported at times and tired of pretending I’m okay. Despite all this, I have a deep faith in God, and I know He has a plan for me. I want to heal, to find clarity and peace again — to feel present, secure, and proud of the woman I am becoming.
I found that the girl I love with all my heart cheated me with her ex boyfriend and when I asked her that who cheated me with she looked me in my eyes leir to me and I want to forgive her but it's hard for me to forgive her and I love her with whole my heart I didn't expect her doing things like I am now thinking to kill her my heart is broken and her family didn't do anything about it they just keep quiet for me.i am so heart 💔 broken I don't know what to do now because I really love her
I’m here because I need help untangling the relationship dynamic I’ve had with my partner, Zama. She’s very emotionally intelligent and self-aware, but sometimes it feels like that turns into subtle guilt-tripping or manipulation — where I end up being blamed for everything, even when I try to share my own hurt. I want to explore: Why I keep feeling responsible for all her pain, but my own feelings get dismissed. Why I’ve learned to shut down and avoid conflict instead of speaking openly. Whether this dynamic is healthy or fair — or if it’s keeping us both stuck. How I can communicate better, set healthy boundaries, and protect my own emotional wellbeing too. Ultimately, I do still care about her and miss her, but I need clarity on whether the relationship can be rebuilt in a healthy way, or if it’s better to let go.
I’ve been struggling with self-worth and attachment in relationships. I’m trying to heal from heartbreak, patterns of overgiving, and feeling like I need to earn love. I also experience emotional ups and downs, especially around my cycle. I want to feel more emotionally safe, stable, and in tune with myself
I have been have work deduction on my salary for traveling with courses ; because of doc submit late by human resources my problem became an issue. I couldn't pay my accounts they are on Arrears and now im behind with payments. They been rectify but problem have left a serious problem for my credit score and my profile. My status of debt is now +- in amount. Including. Y child school fees.
I have debts from different accounts which does not exceed my gross monthly income, however they are due to debit on the same day and my issue is that I get payed weekly and therefore they'll certainly exceed my weekly income. I wanna pay all my accounts and rather pay a single account than many split accounts.