5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
My partner and I are seeking a couples therapist who works in a structured, evidence-based way and is comfortable addressing trust, communication patterns, attraction, and intimacy, including explicit discussion of sex. We are not in crisis but feel stuck in unhelpful interaction loops and would like help identifying and changing them. A good fit for us would be someone who can balance emotional validation with practical tools, behavioural change, and clear goals. We are particularly interested in approaches such as Integrative Behavioural Couple Therapy, Behavioural Couples Therapy, or Couples CBT, and in a therapist who can explain their framework clearly and track progress over time.
There has been infidelity from my husband with my sister and he keeps changing his story after trickle confessions and then now claims to have lied because he "just wanted to give me realistic answers to my questions". He claims to not remember his relationship with her. I caught them together after midnight in our lounge in the dark. He confessed that time it happened often. He was angry about me stopping all interaction with her because as per him, he wanted to escalate it so he can stop it. I need us to see a professional so I can get some direction please
I am writing to apply for a debt consolidation loan to restructure my current short-term and high-interest credit obligations into a single, affordable repayment. My income is stable at approximately R20, – R21, net per month, however I am currently experiencing cash-flow pressure due to multiple short-term loans with high monthly instalments. I am not seeking additional credit for new spending, but rather to settle existing obligations and stabilise my finances. The loans I am requesting to consolidate are the following: Prime Loans Technology Lendplus Technology Mpowa Finance Fatsa Capfin SA Unifi (Account 1) Unifi (Account 2) Direct Personal Loans These accounts collectively place a heavy monthly burden, and consolidation would allow me to honour my commitments responsibly under one structured repayment. I am not applying for debt review, and I remain committed to meeting my obligations in full. My intention is to improve affordability, reduce risk, and maintain a good repayment record going forward.
Hi, I trust that you are well. My name is Claude, and I am 25 years old. I am currently seeking a therapist who specialises in trauma and post-traumatic stress disorder (PTSD), particularly relating to childhood experiences. I would like to enquire whether this is an area you work in. If not, I would sincerely appreciate it if you could refer me to a therapist who specialises in these areas. I would also kindly request an invoice or details regarding your consultation fees. Thank you for your time and assistance. Kind regards,
I am a 45 year old female. I am married. We have 2 adult kids and an 11 year old child. I am currently in between making a huge decision of either staying in my job or continuing on what has been a battle in my employment journey. I am an internal auditor, I am working for a government department in Pietermaritzburg. I have been employed in the same government department for over 20 years.
Right now I’m financially stretched and trying to stop things from getting worse. I have multiple active loans (over R15, total), with at least one account in arrears, and my credit profile isn’t good. My income isn’t covering everything comfortably. I’ve been looking into taking a R20k–R30k loan to consolidate everything into one payment so I can manage it better.
Good day. I received your number from Dr Phil. He said you might be able to help me. I need help and I need to get it to safe my marriage. My husband who I love with my heart informed me that he cannot take me losing my temper and saying hurtfulthings over the smallest thing anymore, we use to similar to this but I did not take it seriously until he said he is thinking and working out what we can spilt in our divorce. He has not just went to the get the paperwork but I begged him to give me time to try and fix myself before we call it. Can you help me. Please
I am currently under debt review; my total debt is +_ R 30 . i want to apply for a consolidation loan of R50 to pay all my debt and have a little bit to put me in a situation where i don't live from payday to payday and to clear my name I have a fixed salary earning nett R26K and if this can be re-payed in 36 months i can sleep better at night
We are married for +-9 years with a significant age gap.We have 3 kids of school going age Our marriage is characterized by abuse from my side.One could say that my wife's subsequent choices with wrong friends,as well as hurtful actions are probably caused by my actions over the years.She has since withdrawn herself emotionally,and is considering divorce.She is, however,open to counseling,as a last resort.Both of us wants things to be the way it was during our courtship.We both have since apologized to one another for all the hurtful things said and done.I am convinced our marriage is at this stage because of unresolved issues which weren't addressed earlier,and we should have gone this route previously.I admit, ashamedly,for putting her through this ordeal and am really hopeful for your assistance.There is fortunately communication between us,in fact there has never been a communication break down between us.My wife recently admitted that the love she felt for me is no longer there,but she still has hope that we can save our marriage.
I struggle to get loans because i have been working for a year and 3 months now and i haven't opened any accounts yet which makes my credit score low. I wish i could qualify because i do get paid R per month at my job and also receive R per month from my business. I need some payments to be made and month end is still far away i wish i could get your help