5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
I'm stuck in rural areas and surrounded by unproductive/useless people with no dreams or way forward in life, and I find it hard to develop myself in this environment. I find it hard to adopt good habits most of the time. I'm a business person not working, and I have recently started a small business. I am trying to become successful in life.
My partner and I are seeking a couples therapist who works in a structured, evidence-based way and is comfortable addressing trust, communication patterns, attraction, and intimacy, including explicit discussion of sex. We are not in crisis but feel stuck in unhelpful interaction loops and would like help identifying and changing them. A good fit for us would be someone who can balance emotional validation with practical tools, behavioural change, and clear goals. We are particularly interested in approaches such as Integrative Behavioural Couple Therapy, Behavioural Couples Therapy, or Couples CBT, and in a therapist who can explain their framework clearly and track progress over time.
There has been infidelity from my husband with my sister and he keeps changing his story after trickle confessions and then now claims to have lied because he "just wanted to give me realistic answers to my questions". He claims to not remember his relationship with her. I caught them together after midnight in our lounge in the dark. He confessed that time it happened often. He was angry about me stopping all interaction with her because as per him, he wanted to escalate it so he can stop it. I need us to see a professional so I can get some direction please
Hi, I trust that you are well. My name is Claude, and I am 25 years old. I am currently seeking a therapist who specialises in trauma and post-traumatic stress disorder (PTSD), particularly relating to childhood experiences. I would like to enquire whether this is an area you work in. If not, I would sincerely appreciate it if you could refer me to a therapist who specialises in these areas. I would also kindly request an invoice or details regarding your consultation fees. Thank you for your time and assistance. Kind regards,
I am a 45 year old female. I am married. We have 2 adult kids and an 11 year old child. I am currently in between making a huge decision of either staying in my job or continuing on what has been a battle in my employment journey. I am an internal auditor, I am working for a government department in Pietermaritzburg. I have been employed in the same government department for over 20 years.
Good day. I received your number from Dr Phil. He said you might be able to help me. I need help and I need to get it to safe my marriage. My husband who I love with my heart informed me that he cannot take me losing my temper and saying hurtfulthings over the smallest thing anymore, we use to similar to this but I did not take it seriously until he said he is thinking and working out what we can spilt in our divorce. He has not just went to the get the paperwork but I begged him to give me time to try and fix myself before we call it. Can you help me. Please