5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
Top 20 psychotherapy Pros Hout Bay, 2025
24h
Quick response
Services:
Request a quoteShe reached out to me. Affordable and the flexible times.
Services:
Request a quoteHe really helped a lot.
We went with T1S and Eduan is helping us nicely.
24h
Quick response
Services:
Request a quoteI liked that when I spoke about how I'm feeling or how my life is she took me way back into my past. She understands how im feeling and why. Im looking forward to many sit downs with her.
The turnaround time for assistance was impressive
24h
Quick response
Services:
Request a quoteI can't speak highly enuff of the individual therapy sessions with Anette Steyn. She's super professional and always responsive when you need her. The sessions are truly good value for money, and her friendly approach made the experience all the more relaxing. Anette really pays attention to detail and exceeded all my expectations with her flexible and accommodating nature. The great customer service and high-quality work she delivers make her therapy and counselling services the go-to choice for anyone seeking help. Highly recommended!
24h
Quick response
Services:
Request a quoteShe's absolutely excellent in what she does. I was in a very bad space and she took her time with helping me. I highly recommend her!
Good morning Anna,-Marie i feel previlidge to be of assistance to you. All the best to you
24h
Quick response
×
About:
Request a quoteServices:
Request a quoteServices:
Request a quoteServices:
Request a quoteServices:
Request a quoteServices:
Request a quoteRelated services in Hout Bay
- Hout Bay - Security guard services
- Hout Bay - Security companies
- Hout Bay - Home security systems
- Hout Bay - Alarm systems
- Hout Bay - Access control
- Hout Bay - CCTV cameras
- Hout Bay - Gate automation
- Hout Bay - Security system installation
- Hout Bay - Carpet cleaning
- Hout Bay - Security guards
- Hout Bay - Armed guard
- Hout Bay - Surveillance cameras
- Hout Bay - Security camera
- Hout Bay - Debt collection
- Hout Bay - Debt recovery
- Hout Bay - Debt consolidation
- Hout Bay - Debt consolidation counseling
- Hout Bay - Debt management
- Hout Bay - Debt collector
- Hout Bay - Debt counselling
Frequently asked questions
-
What can I expect from the first session of individual therapy?
During your first session, the therapist will focus on gathering information about your physical, mental, and emotional health, as well as discussing the concerns that brought you to therapy. It's an opportunity for both you and the therapist to decide if there's a good fit in terms of therapeutic styles and approaches. The initial sessions are crucial for setting the direction of future therapy, including discussing treatment goals and how therapy might progress. Remember, it's normal to feel a range of emotions during these sessions, and therapists are skilled at helping you become comfortable with the process.
-
How do I find the right therapist for me?
Finding the right therapist involves considering various factors, including your comfort with their gender, background, specialization in treating specific conditions, and availability to meet your schedule. It's also important to feel a personal connection and trust with your therapist. Many clinics offer initial consultations to help you assess the fit. Don't hesitate to switch therapists if you don't feel comfortable after a few sessions, as the therapeutic relationship is key to successful outcomes. Being open and honest with your therapist and engaging actively in the process are crucial steps towards achieving your personal development goals.
-
Is online therapy effective?
Research has demonstrated that online therapy can be as effective as face-to-face therapy. A study by the University of Zurich showed that patients undergoing online therapy for depression reported significant improvements, comparable to those receiving conventional therapy. Online therapy provides convenience, confidentiality, and accessibility, making it a suitable option for many, including individuals in remote areas, those with busy schedules, or people who prefer the anonymity it offer.
2025 psychotherapy costs
Top psychotherapy Pros in South Africa
- Bellville - Psychotherapy
- Camps Bay - Psychotherapy
- Cape Town - Psychotherapy
- Cape Winelands - Psychotherapy
- Century City - Psychotherapy
- Claremont - Psychotherapy
- Constantia - Psychotherapy
- Dana Bay - Psychotherapy
- De Waterkant - Psychotherapy
- Durbanville - Psychotherapy
- Fresnaye - Psychotherapy
- Gansbaai - Psychotherapy
- Gardens - Psychotherapy
- Goodwood - Psychotherapy
- Green Point - Psychotherapy
- Hermanus - Psychotherapy
- Kenilworth - Psychotherapy
- Kraaifontein - Psychotherapy
- Kuils River - Psychotherapy
- Langebaan - Psychotherapy
- Malmesbury - Psychotherapy
- Muizenberg - Psychotherapy
- Observatory - Psychotherapy
- Paarl - Psychotherapy
- Pinelands - Psychotherapy
- Plumstead - Psychotherapy
- Rondebosch - Psychotherapy
- Saldanha - Psychotherapy
- Sandbaai - Psychotherapy
- Sea Point - Psychotherapy
- Somerset West - Psychotherapy
- Stellenbosch - Psychotherapy
- Stilbaai - Psychotherapy
- Strand - Psychotherapy
- Velddrif - Psychotherapy
- Vredehoek - Psychotherapy
- Wellington - Psychotherapy
- West Coast - Psychotherapy
- Western Cape - Psychotherapy
- Woodstock - Psychotherapy
Psychotherapy - Featured articles
How can therapy help address relationship challenges and improve communication
Explore how therapy helps address relationship challenges by improving communication, resolving conflicts, and building trust. Click and read the benefits of couples therapy.
What causes burnout and how can counselling support recovery?
Learn what causes burnout, how to recognize its symptoms, and how counselling aids recovery with strategies for stress management and long-term well-being.
5 signs it’s time to seek professional therapy for mental health support
Learn the top 5 signs it’s time to seek professional therapy for mental health support, including persistent sadness, relationship strain, and physical symptoms. Click and explore more!