5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
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Franz P.,
East London
If you need a therapist, I recommend Procompare, they have a lot of excellent therapists on their team. I myself got 5 great contacts in 2 days and simply chose the one nearest to me!
Alice T.,
Cape Town
So far I found my garage door installer and photographer through Procompare, and now a group therapist as well. Quick, efficient and professional service. Well recommended!
Marsha O.,
Johannesburg
Procompare had a user friendly interface and was really helpful in connecting us to therapists that we would not have found otherwise. Highly recommended.
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During your first session, the therapist will focus on gathering information about your physical, mental, and emotional health, as well as discussing the concerns that brought you to therapy. It's an opportunity for both you and the therapist to decide if there's a good fit in terms of therapeutic styles and approaches. The initial sessions are crucial for setting the direction of future therapy, including discussing treatment goals and how therapy might progress. Remember, it's normal to feel a range of emotions during these sessions, and therapists are skilled at helping you become comfortable with the process.
Finding the right therapist involves considering various factors, including your comfort with their gender, background, specialization in treating specific conditions, and availability to meet your schedule. It's also important to feel a personal connection and trust with your therapist. Many clinics offer initial consultations to help you assess the fit. Don't hesitate to switch therapists if you don't feel comfortable after a few sessions, as the therapeutic relationship is key to successful outcomes. Being open and honest with your therapist and engaging actively in the process are crucial steps towards achieving your personal development goals.
Research has demonstrated that online therapy can be as effective as face-to-face therapy. A study by the University of Zurich showed that patients undergoing online therapy for depression reported significant improvements, comparable to those receiving conventional therapy. Online therapy provides convenience, confidentiality, and accessibility, making it a suitable option for many, including individuals in remote areas, those with busy schedules, or people who prefer the anonymity it offer.
I found that the girl I love with all my heart cheated me with her ex boyfriend and when I asked her that who cheated me with she looked me in my eyes leir to me and I want to forgive her but it's hard for me to forgive her and I love her with whole my heart I didn't expect her doing things like I am now thinking to kill her my heart is broken and her family didn't do anything about it they just keep quiet for me.i am so heart 💔 broken I don't know what to do now because I really love her
I’m here because I need help untangling the relationship dynamic I’ve had with my partner, Zama. She’s very emotionally intelligent and self-aware, but sometimes it feels like that turns into subtle guilt-tripping or manipulation — where I end up being blamed for everything, even when I try to share my own hurt. I want to explore: Why I keep feeling responsible for all her pain, but my own feelings get dismissed. Why I’ve learned to shut down and avoid conflict instead of speaking openly. Whether this dynamic is healthy or fair — or if it’s keeping us both stuck. How I can communicate better, set healthy boundaries, and protect my own emotional wellbeing too. Ultimately, I do still care about her and miss her, but I need clarity on whether the relationship can be rebuilt in a healthy way, or if it’s better to let go.
I’ve been struggling with self-worth and attachment in relationships. I’m trying to heal from heartbreak, patterns of overgiving, and feeling like I need to earn love. I also experience emotional ups and downs, especially around my cycle. I want to feel more emotionally safe, stable, and in tune with myself
Our divorce was finalised in October , we seperated on the 20th January . We have four daughters aged 24, 21, 13 and 10. Our Minor children find it hard to cope with the divorce and currently shows signs of anger and disrespect towards their father. We have a co-parenting plan in place but has not been implemented correctly. The children stay with their mother and sometimes skip visiting their father.
Must be able to communicate in IsiZulu, child has also lost a mother, has resided in a couple of households with different family members but now resides with their father. They have been removed from school previously due to behavioral issues and they have now been asked to bring in a parent before they resume school due to behavioral issues again currently
I am a stepfather and have a situation in which my step son clearly dislikes his mother. He wont even greet her unless reminded to. He views everything she says as acrimonious and we were recently called to a meeting at school because he made up a whole lot of nonsense about his mom and how she treats him. I need my wife and her son to figure out their relationship. Note that his biological father passed away when he was 2 and half and he absolutely adored his dad... Now its me.
We are married for 39 yrs. we’ve lost a child 10 years ago. Infidelity has been a constant in our relationship for our entire marriage. Drug and alcohol abuse as well from my husband. He’s now 1yr sober. He wants space and a separation or divorce. We need help to get back on track in our marriage.
I feel like a paranoid & insecure person, my marriage is falling apart and I feel like I'm the only one who sees this when I raised this issue to my husband he acted surprised but I could tell he feels the same but scared to say it and this started after he cheated. Things have not been going well and I've been unemployed since
I'd like to find out the truth about what's troubling her that she refuses to go to school I also want her to tell us what happened with her cousin and what she said because I believe her but her grandparents refuses to believe what she says and she is just a child she wouldn't make up something like that up
I am searching for therapy for my parents, i dont know who needs the therapy the most. My dad spent all his pension amd assests on a scam and somehow convinced my mom to sell theor home for a smaller home. He owes almost everyone he knows as well as loan sharks. My mom has had to take care of everything financially and she doesnt make enough. They are both very stressed and my dad still believes the scam so his monthly pension still goes to sending money to the scammers