5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
Top 20 psychotherapy Pros Lenasia South, 2026
Really happy with my individual therapy — the therapist was professional and genuinely detail-oriented, noticing things I hadn't. Super responsive to messages and quick with scheduling, and the sessions felt fair priced for what I got. Definitely good value for money.
I’ve had a very positive experience with Jade. What stands out most is the way she balances professionalism with genuine care. She takes the time to give me the context I need, which helps calm my tendency to overthink and spiral when left in the dark. I feel seen and respected in her sessions because she doesn’t dismiss my need for detail, she recognizes it as an important part of how I process. She has also shown sensitivity and patience when working with me. This kind of flexibility shows how committed she is to building trust and creating a safe space. Compared to other therapists I’ve spoken too, she has a direct, more straight forward approach. That doesn’t mean she is insensitive, it means she delivers it in a way that doesn’t feel harsh or overwhelming, but puts you at ease by making you feel heard and understood. She resonates with me on a personal level and addresses my issues with a calm demeaner. I always leave our sessions feeling lighter and supported, rather than judged or rushed. I would highly recommend Jade Hickey to anyone looking for a thoughtful, empathetic, and truly attentive therapist.
100+
Quotes
Verified Pro
He's very patient and is a very good listener.
He’s quite was very reasonable compared to the others and he completed the job required as quoted.
Only down was he left all the left over parts and rubbish for me to clean up.
Verified Pro
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I am super impressed with the individual therapy sessions at The Healing Journey! The therapist was so friendly and really responsive to my needs, making each session feel personalized. They're also very punctual and their attention to detail is tops. The high-quality work provided truly made a difference in my mental health journey. For anyone looking for profesional therapy & counselling services, I highly recommend them!
200+
Quotes
Verified Pro
He was on time, professional and easy to talk to. Made me see my situation in different perspective and realized that I made good choice for my career.
So humbling to note that the cognitive restructuring techniques and coping skills discussed are working for you.
She was very friendly, well coming and she made us feel at home
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Frequently asked questions
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What can I expect from the first session of individual therapy?
During your first session, the therapist will focus on gathering information about your physical, mental, and emotional health, as well as discussing the concerns that brought you to therapy. It's an opportunity for both you and the therapist to decide if there's a good fit in terms of therapeutic styles and approaches. The initial sessions are crucial for setting the direction of future therapy, including discussing treatment goals and how therapy might progress. Remember, it's normal to feel a range of emotions during these sessions, and therapists are skilled at helping you become comfortable with the process.
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How do I find the right therapist for me?
Finding the right therapist involves considering various factors, including your comfort with their gender, background, specialization in treating specific conditions, and availability to meet your schedule. It's also important to feel a personal connection and trust with your therapist. Many clinics offer initial consultations to help you assess the fit. Don't hesitate to switch therapists if you don't feel comfortable after a few sessions, as the therapeutic relationship is key to successful outcomes. Being open and honest with your therapist and engaging actively in the process are crucial steps towards achieving your personal development goals.
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Is online therapy effective?
Research has demonstrated that online therapy can be as effective as face-to-face therapy. A study by the University of Zurich showed that patients undergoing online therapy for depression reported significant improvements, comparable to those receiving conventional therapy. Online therapy provides convenience, confidentiality, and accessibility, making it a suitable option for many, including individuals in remote areas, those with busy schedules, or people who prefer the anonymity it offer.
2026 psychotherapy costs
Top psychotherapy Pros in South Africa
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