5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
Top 20 Therapy and Counselling Pros De Waterkant, 2025
He really helped a lot.
We went with T1S and Eduan is helping us nicely.
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Request a quoteI liked that when I spoke about how I'm feeling or how my life is she took me way back into my past. She understands how im feeling and why. Im looking forward to many sit downs with her.
The turnaround time for assistance was impressive
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Request a quoteI can't speak highly enuff of the individual therapy sessions with Anette Steyn. She's super professional and always responsive when you need her. The sessions are truly good value for money, and her friendly approach made the experience all the more relaxing. Anette really pays attention to detail and exceeded all my expectations with her flexible and accommodating nature. The great customer service and high-quality work she delivers make her therapy and counselling services the go-to choice for anyone seeking help. Highly recommended!
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Request a quoteShe reached out to me. Affordable and the flexible times.
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Request a quoteShe's absolutely excellent in what she does. I was in a very bad space and she took her time with helping me. I highly recommend her!
Good morning Anna,-Marie i feel previlidge to be of assistance to you. All the best to you
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Frequently asked questions
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What can I expect from the first session of individual therapy?
During your first session, the therapist will focus on gathering information about your physical, mental, and emotional health, as well as discussing the concerns that brought you to therapy. It's an opportunity for both you and the therapist to decide if there's a good fit in terms of therapeutic styles and approaches. The initial sessions are crucial for setting the direction of future therapy, including discussing treatment goals and how therapy might progress. Remember, it's normal to feel a range of emotions during these sessions, and therapists are skilled at helping you become comfortable with the process.
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Can individual therapy help me even if I'm not in a crisis?
Yes, individual therapy is not only for those in acute crisis. It can be beneficial for anyone experiencing dissatisfaction with life, seeking personal growth, or facing challenges in managing emotions and behaviors. Therapy offers a space for exploring your thoughts and feelings, understanding patterns that might be holding you back, and developing strategies for change. It's a proactive step towards self-care and improving your overall well-being, regardless of the severity of your issues.
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Is online therapy effective?
Research has demonstrated that online therapy can be as effective as face-to-face therapy. A study by the University of Zurich showed that patients undergoing online therapy for depression reported significant improvements, comparable to those receiving conventional therapy. Online therapy provides convenience, confidentiality, and accessibility, making it a suitable option for many, including individuals in remote areas, those with busy schedules, or people who prefer the anonymity it offer.
2025 Therapy and Counselling costs
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