5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
Top 20 group therapy Pros Clayville, 2025
The person is honest and dedicated to his job, excellent!
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Request a quoteI’ve had a very positive experience with Jade. What stands out most is the way she balances professionalism with genuine care. She takes the time to give me the context I need, which helps calm my tendency to overthink and spiral when left in the dark. I feel seen and respected in her sessions because she doesn’t dismiss my need for detail, she recognizes it as an important part of how I process. She has also shown sensitivity and patience when working with me. This kind of flexibility shows how committed she is to building trust and creating a safe space. Compared to other therapists I’ve spoken too, she has a direct, more straight forward approach. That doesn’t mean she is insensitive, it means she delivers it in a way that doesn’t feel harsh or overwhelming, but puts you at ease by making you feel heard and understood. She resonates with me on a personal level and addresses my issues with a calm demeaner. I always leave our sessions feeling lighter and supported, rather than judged or rushed. I would highly recommend Jade Hickey to anyone looking for a thoughtful, empathetic, and truly attentive therapist.
From the first meeting i felt a heartfelt connection, I also felt like I could be free to say what I wanted to say.
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Request a quoteAlways prompt and respectful of time. Very friendly and relatable.
Thank you Pela, for your feedback. I cannot wait to see possibilities ahead of you! You are a phenomenal person.
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Request a quoteShe is professional and is able to explain in detail the processes and further advise and clarify her role as a Clinical phychologist. I love the fact that she is able to help to be calm and ready for the session
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Request a quoteTruly recommend Isipho Esihle for individual therapy sessions! I's good value for money which is quite awesome. Sessions are engaging and reflective, making you feel heard and understood without breaking the bank. If you're looking for affordable therapy and counselling, this is the place to start your healing journey. Highly satisfying experience! 🌟
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Request a quoteI am super impressed with the individual therapy sessions at The Healing Journey! The therapist was so friendly and really responsive to my needs, making each session feel personalized. They're also very punctual and their attention to detail is tops. The high-quality work provided truly made a difference in my mental health journey. For anyone looking for profesional therapy & counselling services, I highly recommend them!
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Frequently asked questions
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What is Group Therapy and how is it used in South Africa?
Group therapy in South Africa is a psychotherapeutic approach where one or more therapists lead a group of 5–12 participants. Sessions usually run for a few hours each week and can be set for a fixed number of weeks or continue over a year. This form of therapy, which became popular after World War II due to the high demand for mental health services, remains an efficient and cost-effective treatment option widely used today. Group therapy is often integrated into comprehensive treatment plans alongside individual therapy sessions, medication, and other care types to address a broad range of mental health disorders.
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What are the different types of Group Therapy available?
There are various group therapy treatments, including Psychotherapy Groups, Cognitive Therapy Groups, Modified Dynamic Group Therapy, Relapse Prevention Groups, Mutual Self-Help Groups, and Network Therapy. The selection of a specific type of group therapy depends on the participants' needs and the treatment goals. Specialized group therapies are also available to support specific patient populations, such as adolescents, LGBTQ+ community members, and the elderly, ensuring that therapy techniques are adapted to best meet group members' needs and treatment objectives.
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What are the benefits of participating in Group Therapy?
Group therapy offers multiple benefits, including being more cost-effective than individual therapy. It provides a safe environment where participants can share experiences and offer support to each other. Additionally, group therapy fosters new insights, serves as a platform for role modeling positive behaviors, helps individuals find their voice, and improves interpersonal skills. The communal aspect of group therapy significantly impacts mental health by providing a sense of belonging and community. Research indicates that people in group therapy improve not only through therapist interventions but also from interacting with other group members, with some studies suggesting that group psychotherapy can produce stronger and longer-lasting results for many people compared to individual psychotherapy.
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