5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
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Henry O.,
Bloemfontein
Thanks to Procompare we found an excellent group therapist in no time! Really helpful and everything was ok - the therapist, price, nothing negative really.
Hope M.,
Richards Bay
Our therapist was excellent, can highly recommend! We used this site to find out cleaning lady as well so we knew what to expect and we were not disappointed!
Mary M.,
Johannesburg
If you are looking for a therapist, I can recommend this website! I had my doubts before trying, but my friend had a positive experience so she convinced me to try myself and she was right - in 2 days, 4 therapists gave me a call, all of them seemed good but I especially liked the style of 1 of the so the decision was basically a no brainer.
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Group therapy in South Africa is a psychotherapeutic approach where one or more therapists lead a group of 5–12 participants. Sessions usually run for a few hours each week and can be set for a fixed number of weeks or continue over a year. This form of therapy, which became popular after World War II due to the high demand for mental health services, remains an efficient and cost-effective treatment option widely used today. Group therapy is often integrated into comprehensive treatment plans alongside individual therapy sessions, medication, and other care types to address a broad range of mental health disorders.
There are various group therapy treatments, including Psychotherapy Groups, Cognitive Therapy Groups, Modified Dynamic Group Therapy, Relapse Prevention Groups, Mutual Self-Help Groups, and Network Therapy. The selection of a specific type of group therapy depends on the participants' needs and the treatment goals. Specialized group therapies are also available to support specific patient populations, such as adolescents, LGBTQ+ community members, and the elderly, ensuring that therapy techniques are adapted to best meet group members' needs and treatment objectives.
Group therapy offers multiple benefits, including being more cost-effective than individual therapy. It provides a safe environment where participants can share experiences and offer support to each other. Additionally, group therapy fosters new insights, serves as a platform for role modeling positive behaviors, helps individuals find their voice, and improves interpersonal skills. The communal aspect of group therapy significantly impacts mental health by providing a sense of belonging and community. Research indicates that people in group therapy improve not only through therapist interventions but also from interacting with other group members, with some studies suggesting that group psychotherapy can produce stronger and longer-lasting results for many people compared to individual psychotherapy.
I found that the girl I love with all my heart cheated me with her ex boyfriend and when I asked her that who cheated me with she looked me in my eyes leir to me and I want to forgive her but it's hard for me to forgive her and I love her with whole my heart I didn't expect her doing things like I am now thinking to kill her my heart is broken and her family didn't do anything about it they just keep quiet for me.i am so heart 💔 broken I don't know what to do now because I really love her
I’m here because I need help untangling the relationship dynamic I’ve had with my partner, Zama. She’s very emotionally intelligent and self-aware, but sometimes it feels like that turns into subtle guilt-tripping or manipulation — where I end up being blamed for everything, even when I try to share my own hurt. I want to explore: Why I keep feeling responsible for all her pain, but my own feelings get dismissed. Why I’ve learned to shut down and avoid conflict instead of speaking openly. Whether this dynamic is healthy or fair — or if it’s keeping us both stuck. How I can communicate better, set healthy boundaries, and protect my own emotional wellbeing too. Ultimately, I do still care about her and miss her, but I need clarity on whether the relationship can be rebuilt in a healthy way, or if it’s better to let go.
I’ve been struggling with self-worth and attachment in relationships. I’m trying to heal from heartbreak, patterns of overgiving, and feeling like I need to earn love. I also experience emotional ups and downs, especially around my cycle. I want to feel more emotionally safe, stable, and in tune with myself
Our divorce was finalised in October , we seperated on the 20th January . We have four daughters aged 24, 21, 13 and 10. Our Minor children find it hard to cope with the divorce and currently shows signs of anger and disrespect towards their father. We have a co-parenting plan in place but has not been implemented correctly. The children stay with their mother and sometimes skip visiting their father.
Must be able to communicate in IsiZulu, child has also lost a mother, has resided in a couple of households with different family members but now resides with their father. They have been removed from school previously due to behavioral issues and they have now been asked to bring in a parent before they resume school due to behavioral issues again currently
I am a stepfather and have a situation in which my step son clearly dislikes his mother. He wont even greet her unless reminded to. He views everything she says as acrimonious and we were recently called to a meeting at school because he made up a whole lot of nonsense about his mom and how she treats him. I need my wife and her son to figure out their relationship. Note that his biological father passed away when he was 2 and half and he absolutely adored his dad... Now its me.
We are married for 39 yrs. we’ve lost a child 10 years ago. Infidelity has been a constant in our relationship for our entire marriage. Drug and alcohol abuse as well from my husband. He’s now 1yr sober. He wants space and a separation or divorce. We need help to get back on track in our marriage.
I feel like a paranoid & insecure person, my marriage is falling apart and I feel like I'm the only one who sees this when I raised this issue to my husband he acted surprised but I could tell he feels the same but scared to say it and this started after he cheated. Things have not been going well and I've been unemployed since
I'd like to find out the truth about what's troubling her that she refuses to go to school I also want her to tell us what happened with her cousin and what she said because I believe her but her grandparents refuses to believe what she says and she is just a child she wouldn't make up something like that up
I am searching for therapy for my parents, i dont know who needs the therapy the most. My dad spent all his pension amd assests on a scam and somehow convinced my mom to sell theor home for a smaller home. He owes almost everyone he knows as well as loan sharks. My mom has had to take care of everything financially and she doesnt make enough. They are both very stressed and my dad still believes the scam so his monthly pension still goes to sending money to the scammers