The Centered Self

Cape Town
Therapy & Counselling
24h
Quick response

About: Helping others has always come naturally to me. Over time, I realized that my true calling lies in supporting people on their personal and professional journeys—not just with numbers, but with insight, encouragement, and heart. Today, I combine my life experience and professional background to help individuals reach their goals with clarity, purpose, and compassion. This work isn’t just a career—it’s a mission I’m deeply committed to. Judgement is not an option, We all need a Life Path.

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Recent requests

Individual therapy

  • City (or suburb) where you need the service: Port Alfred
  • What is your main reason for seeking therapy?: Stress & anxiety, Depression, Grief, Other
  • How would you like to meet with a therapist?: In person or online

Good day, I am desperate to help my daughter Dorothy Simpson, she was diagnosed with schizophrenia and bipolar by Dr Shaffer East London. She is currently staying with my youngest daughter in East London and is really causing a lot of stress on that family. Could you please advise me how to handle this matter. Kind regards Mary Pieters

Individual therapy

  • City (or suburb) where you need the service: Meyerton
  • What is your main reason for seeking therapy?: Depression, Personal development, General guidance
  • How would you like to meet with a therapist?: In person

Good Day I am requesting quotes for my 10 year old daughter. Myself and her father got divorced when she was 3.5 years old, she has been having trouble lately with accepting her bonus mom which has been part of her life for almost 6/7 years. They are constantly fighting. Apart from this she is permanently upset or sad, when she is with me she complains about her father and bonus mom and that they never do anything with her or that her sister gets all the attention etc and when she is with her dad its the same. We need to find the root of the heartache and need assistance and guidance on how to help her and if there is something bigger to this.

Individual therapy

  • City (or suburb) where you need the service: Rustenburg
  • What is your main reason for seeking therapy?: Relationship issues
  • How would you like to meet with a therapist?: In person

Wish that my husband can also attend therapy

Individual therapy

  • City (or suburb) where you need the service: Middelburg, Mpumalanga
  • What is your main reason for seeking therapy?: Stress & anxiety, Depression, Addictions, Relationship issues, Grief, Personal development, General guidance
  • How would you like to meet with a therapist?: In person or online

my name is Amkele Ntuli, I have ADHD but doctors aren't helping with the right medication and way forward. I'm on a 3 months probation period now I've been having melt downs and not being able to work so I cant loose this job I will commit suicide please help

Individual therapy

  • City (or suburb) where you need the service: Pietermaritzburg
  • What is your main reason for seeking therapy?: Stress & anxiety, Depression, Personal development
  • How would you like to meet with a therapist?: In person

I am dealing with PTSD from my entire life falling apart due to toxic business partners, health deteriorated leaving me fighting for my life in hospital, I am now deeply unhappy, cannot seem to shift my mindset to move forward, I am finding myself getting obsessively attached to people where it becomes toxic due to severe loneliness and broken self confidence, I have been having dark thoughts about causing harm to myself and even death, I have not acted on it, but it concerns me. I have no family or friend support. I need help.

Individual therapy

  • City (or suburb) where you need the service: Gauteng
  • What is your main reason for seeking therapy?: Stress & anxiety, Relationship issues, Personal development
  • How would you like to meet with a therapist?: In person or online

Individual therapy

  • City (or suburb) where you need the service: Roodepoort
  • What is your main reason for seeking therapy?: Relationship issues
  • How would you like to meet with a therapist?: In person

Individual therapy

  • City (or suburb) where you need the service: Port Elizabeth
  • What is your main reason for seeking therapy?: Stress & anxiety, Depression, Other
  • How would you like to meet with a therapist?: In person

Seeing Clinical psychologist and have been to 2 psychiatric, I am not happy with the service and thus would like a second opinion re psychiatrist and the medication I was put on. Seeing my clinical psychologist on a weekly basis, since September to date. First appointment with the psychiatrist was on the 18th of December , follow up was on the 5th of March . I am still not happy and thus seeing a second opinion. Was referred to Dr by Prof Joanna Botha, one of my University Professors who forwarded Dr’s details and gave consent to use Prof’s name and surname as a point/person of reference. Diagnosis: sever depression, anxiety, OCD and ADHD. I am on Exlov mg, Rivotril 0.5 (2 at night) 1/2 in the morning, Concerta 54mg 1 morning and 36mg one afternoon; and im also on Dormicum 7mg 1 at night. Suicidal thoughts, wanted to commit suicide last year; it’s been coming back. I also suffer from panic attacks.

Individual therapy

  • City (or suburb) where you need the service: Johannesburg
  • What is your main reason for seeking therapy?: Stress & anxiety, Depression, Relationship issues, Grief, Personal development
  • How would you like to meet with a therapist?: In person

Individual therapy

  • City (or suburb) where you need the service: Milnerton, Cape Town
  • What is your main reason for seeking therapy?: Relationship issues, General guidance
  • How would you like to meet with a therapist?: Online