5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
6 quotes for counselling from local Pros
Cheslyn Z.,
Johannesburg
I was very impressed with Procompare. They provided me with contact details of great therapists and the one I chose was very nice and professional.
Estelle Q.,
Durban
I was almost immediately contacted! by PROCOMPARE. Such prompt and excellent service with follow-ups. Many thanks!
Betsy G.,
Pretoria
Really, really efficient. I was looking for someone for a really long time and they got the therapists to contact me directly. I can really recommend Procompare.
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During your first session, the therapist will focus on gathering information about your physical, mental, and emotional health, as well as discussing the concerns that brought you to therapy. It's an opportunity for both you and the therapist to decide if there's a good fit in terms of therapeutic styles and approaches. The initial sessions are crucial for setting the direction of future therapy, including discussing treatment goals and how therapy might progress. Remember, it's normal to feel a range of emotions during these sessions, and therapists are skilled at helping you become comfortable with the process.
Finding the right therapist involves considering various factors, including your comfort with their gender, background, specialization in treating specific conditions, and availability to meet your schedule. It's also important to feel a personal connection and trust with your therapist. Many clinics offer initial consultations to help you assess the fit. Don't hesitate to switch therapists if you don't feel comfortable after a few sessions, as the therapeutic relationship is key to successful outcomes. Being open and honest with your therapist and engaging actively in the process are crucial steps towards achieving your personal development goals.
Research has demonstrated that online therapy can be as effective as face-to-face therapy. A study by the University of Zurich showed that patients undergoing online therapy for depression reported significant improvements, comparable to those receiving conventional therapy. Online therapy provides convenience, confidentiality, and accessibility, making it a suitable option for many, including individuals in remote areas, those with busy schedules, or people who prefer the anonymity it offer.
Marriage counselling
I'm divorced, never been to counselling, I think I have anger issues and trust issues, I feel like everyone is against me, I imagine things and believe my imagination without any facts, I avoid sharing things that cause me pain
yes, my partner he is been abusive physically and emotionally also financially, he is drinking and smoking dagga, and am pregnant 3 months now due to all this stress am willing to do abortion as soon as possible, I don't want my child to grow up in a broken family, and he is willing to do counselling
No
Nope