5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
6 quotes for therapy from local Pros
Anita Z.,
Johannesburg
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Cape Town
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Durban
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During your first session, the therapist will focus on gathering information about your physical, mental, and emotional health, as well as discussing the concerns that brought you to therapy. It's an opportunity for both you and the therapist to decide if there's a good fit in terms of therapeutic styles and approaches. The initial sessions are crucial for setting the direction of future therapy, including discussing treatment goals and how therapy might progress. Remember, it's normal to feel a range of emotions during these sessions, and therapists are skilled at helping you become comfortable with the process.
Finding the right therapist involves considering various factors, including your comfort with their gender, background, specialization in treating specific conditions, and availability to meet your schedule. It's also important to feel a personal connection and trust with your therapist. Many clinics offer initial consultations to help you assess the fit. Don't hesitate to switch therapists if you don't feel comfortable after a few sessions, as the therapeutic relationship is key to successful outcomes. Being open and honest with your therapist and engaging actively in the process are crucial steps towards achieving your personal development goals.
Research has demonstrated that online therapy can be as effective as face-to-face therapy. A study by the University of Zurich showed that patients undergoing online therapy for depression reported significant improvements, comparable to those receiving conventional therapy. Online therapy provides convenience, confidentiality, and accessibility, making it a suitable option for many, including individuals in remote areas, those with busy schedules, or people who prefer the anonymity it offer.
Wish that my husband can also attend therapy
Hello, I am a 26 year old male who is seeking a therapist who can offer support with addiction - more specifically I smoke cigarettes, weed and recently started frequently drinking alcohol. My main challenges are social anxiety, relationships and self belief. While I do thrive in certain elements of my life such as education and career, I am lacking on the personal side; family, friendship and maybe love. This is an area that I want to improve and I know it will bring me contentment but I'm struggling to let go of the past or perhaps my former. This is all very complicated for me and was hoping to speak with someone who has experience helping people like myself. Best of luck :) Regards
Yes , I want to book my mother in for therapy countless times she has been gambling with my dad’s money. And blames it on she is broke however she does not sleep with hunger , last night she took poison trying to kill herself because she had took money and gambled again this hurts my dad very much because he works hard for that money , I am worried that we might loose them both because of this
Our relationship has been on the ups and downs and we’ve had a number of lousy fights and its been two months we have not had any contact or meet ups. So she suggested that we see a therapist and start fresh. I asked her to do all the seeking and after a week she got back to me to ask me to help her search for one. And i agreed on the condition that i will find one and she will have to do the bookings of course because i feel like i do almost everything.
My marriage is in deep trouble, we married customarily, I told her I don't love her anymore bcos she was disrespectful and abusive to me. I can't stand for what I initiated bcos we have kids 3 and 6 year old boys. This is also affecting them. I decided to stay at my parents home with the boys however, she seem to be dating someone else. We needed a therapy even long before I call it quit
family of 7 grieving the death of a mother, who was then accidently cremated by the funeral parlour in November . A positive identification could not be made from the DNA. In essence no funeral has since taken place. Ashes are still at the laboratory. family is seeking family and individual psychological therapy.
A briefly background of needing a therapist is: I lost my sister at a young age and I had to take care of our parents because they were not coping so I didn’t get a chance to grief. Things in my relationship are not good at all and my partner blame me for everything. I have graduated but am still unemployed and I have a lot of responsibilities so everything is so stressful and I have been battling suicidal thoughts
I am searching for therapy for my parents, i dont know who needs the therapy the most. My dad spent all his pension amd assests on a scam and somehow convinced my mom to sell theor home for a smaller home. He owes almost everyone he knows as well as loan sharks. My mom has had to take care of everything financially and she doesnt make enough. They are both very stressed and my dad still believes the scam so his monthly pension still goes to sending money to the scammers
I recently just got into a relationship and my boyfriend and I have decided to do couples therapy somewhere in the Vaal of parys especially now that the relationship is still new. I am from Bloemfontein and hes from the Vaal. I would therefore like to inquire about your rates and more information regarding how this will unfold especially because he has never been to therapy.
I feel like a paranoid & insecure person, my marriage is falling apart and I feel like I'm the only one who sees this when I raised this issue to my husband he acted surprised but I could tell he feels the same but scared to say it and this started after he cheated. Things have not been going well and I've been unemployed since