5 important benefits of counselling for stress and anxiety management
Discover 5 reasons to seek counselling for stress and anxiety management, including coping strategies and better sleep.
6 quotes for therapy in Amanzimtoti with 1 request
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Johannesburg
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Cape Town
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Durban
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During your first session, the therapist will focus on gathering information about your physical, mental, and emotional health, as well as discussing the concerns that brought you to therapy. It's an opportunity for both you and the therapist to decide if there's a good fit in terms of therapeutic styles and approaches. The initial sessions are crucial for setting the direction of future therapy, including discussing treatment goals and how therapy might progress. Remember, it's normal to feel a range of emotions during these sessions, and therapists are skilled at helping you become comfortable with the process.
Finding the right therapist involves considering various factors, including your comfort with their gender, background, specialization in treating specific conditions, and availability to meet your schedule. It's also important to feel a personal connection and trust with your therapist. Many clinics offer initial consultations to help you assess the fit. Don't hesitate to switch therapists if you don't feel comfortable after a few sessions, as the therapeutic relationship is key to successful outcomes. Being open and honest with your therapist and engaging actively in the process are crucial steps towards achieving your personal development goals.
Research has demonstrated that online therapy can be as effective as face-to-face therapy. A study by the University of Zurich showed that patients undergoing online therapy for depression reported significant improvements, comparable to those receiving conventional therapy. Online therapy provides convenience, confidentiality, and accessibility, making it a suitable option for many, including individuals in remote areas, those with busy schedules, or people who prefer the anonymity it offer.
I'm seeking therapy for just once a month. I had previously been seeing a therapist.
Looking for someone who can do CBT therapy.
speech therapy after a stroke
Need a therapist that specializes in Porn Addiction
I need a therapist for a reality tv shoot called the Bala Family, we are shooting with them currently and I need a therapist that will sit down with them this afternoon.
I am looking for a therapist for my 15 year old daughter.
Hello, I am a 26 year old male who is seeking a therapist who can offer support with addiction - more specifically I smoke cigarettes, weed and recently started frequently drinking alcohol. My main challenges are social anxiety, relationships and self belief. While I do thrive in certain elements of my life such as education and career, I am lacking on the personal side; family, friendship and maybe love. This is an area that I want to improve and I know it will bring me contentment but I'm struggling to let go of the past or perhaps my former. This is all very complicated for me and was hoping to speak with someone who has experience helping people like myself. Best of luck :) Regards
Yes , I want to book my mother in for therapy countless times she has been gambling with my dad’s money. And blames it on she is broke however she does not sleep with hunger , last night she took poison trying to kill herself because she had took money and gambled again this hurts my dad very much because he works hard for that money , I am worried that we might loose them both because of this
Our relationship has been on the ups and downs and we’ve had a number of lousy fights and its been two months we have not had any contact or meet ups. So she suggested that we see a therapist and start fresh. I asked her to do all the seeking and after a week she got back to me to ask me to help her search for one. And i agreed on the condition that i will find one and she will have to do the bookings of course because i feel like i do almost everything.
My marriage is in deep trouble, we married customarily, I told her I don't love her anymore bcos she was disrespectful and abusive to me. I can't stand for what I initiated bcos we have kids 3 and 6 year old boys. This is also affecting them. I decided to stay at my parents home with the boys however, she seem to be dating someone else. We needed a therapy even long before I call it quit